Mindful Breathing

Find your calm, one breath at a time.

Exercise Box Breathing 4-7-8 Relaxing Breath Diaphragmatic Breathing Alternate Nostril

Style Circle Square Lotus (Geometric) Star (Octagram) Flower Hexagon Turtle (Emoji) Sun (Nature)

Soundscape Pure Tone (Legacy) Singing Bowl (Binaural) Ocean Waves (Brown Noise) Harmonic Swell

Inhale (s)

Hold (s)

Exhale (s)

Duration (m)

Start Practice Stop Session 🔊 Sound On 🌙 Dark Mode

Instructions (Click to expand)

Instructions