Mindful Breathing

Find your calm, one breath at a time.

Exercise Box Breathing 4-7-8 Relaxing Breath Diaphragmatic Breathing Alternate Nostril

Style Circle Square Lotus (Geometric) Sun (Nature)

Inhale (s)

Hold (s)

Exhale (s)

Duration (m)

Start Practice Stop Session 🔊 Sound On 🌙 Dark Mode

Instructions (Click to expand)

Instructions